daryl thomas 650m row
650m
Meters
4:14.9
Time
3:16.0
Pace
32
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
August 23, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 650m | 3:16.0 | 46 | 459 | 20 |
| 1:23.7 | 200m | 3:29.2 | 38 | 431 | 19 |
| 1:17.0 | 400m | 3:12.5 | 49 | 468 | 21 |
| 1:15.2 | 600m | 3:08.0 | 53 | 481 | 21 |
| 0:19.0 | 650m | 3:10.0 | 51 | 475 | 25 |
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Workout Graph
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