daryl thomas v500m/2:00r...8 row
4,000m
Meters
15:07.9
Time
1:53.4
Pace
280
Calories
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 31:07.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
August 25, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 4,000m | 1:53.4 | 239 | 1124 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 287m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 309m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 311m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| r: 2:00 | 257m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 310m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 324m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 307m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:00 | 285m | |||||
| r2,390m |
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Workout Graph
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