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daryl thomas v0:45/0:50r...20 row

4,370m

Meters

15:00.0

Time

1:42.9

Pace

342

Calories

Rest Distance2,428m
Rest Time16:40.0
Overall Distance6,798m
Overall Time31:40.0
Average Watts321
Calories Per Hour1403
Stroke Rate30
Stroke Count807

August 29, 2022 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,370m 1:42.9 321 1403 30
0:45.0 214m 1:45.1 301 1336 32
r: 0:50 167m
0:45.0 220m 1:42.2 327 1426 32
r: 0:50 66m
0:45.0 222m 1:41.3 336 1457 31
r: 0:50 156m
0:45.0 224m 1:40.4 345 1488 31
r: 0:50 121m
0:45.0 224m 1:40.4 345 1488 29
r: 0:50 138m
0:45.0 223m 1:40.8 341 1472 31
r: 0:50 92m
0:45.0 228m 1:38.6 364 1553 29
r: 0:50 108m
0:45.0 217m 1:43.6 314 1380 29
r: 0:50 125m
0:45.0 222m 1:41.3 336 1457 31
r: 0:50 131m
0:45.0 213m 1:45.6 297 1321 29
r: 0:50 128m
0:45.0 216m 1:44.1 310 1365 29
r: 0:50 131m
0:45.0 212m 1:46.1 293 1307 31
r: 0:50 123m
0:45.0 210m 1:47.1 285 1279 29
r: 0:50 130m
0:45.0 218m 1:43.2 318 1395 31
r: 0:50 111m
0:45.0 212m 1:46.1 293 1307 31
r: 0:50 117m
0:45.0 218m 1:43.2 318 1395 31
r: 0:50 127m
0:45.0 216m 1:44.1 310 1365 31
r: 0:50 116m
0:45.0 214m 1:45.1 301 1336 31
r: 0:50 126m
0:45.0 213m 1:45.6 297 1321 29
r: 0:50 112m
0:45.0 234m 1:36.1 394 1654 32
r: 0:50 103m
r2,428m

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Workout Graph

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