daryl thomas 500m row
500m
Meters
3:23.4
Time
3:23.4
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
August 29, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.4 | 500m | 3:23.4 | 42 | 443 | 21 |
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 24 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 22 |
| 0:40.2 | 300m | 3:21.0 | 43 | 448 | 21 |
| 0:41.6 | 400m | 3:28.0 | 39 | 433 | 20 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 22 |
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Workout Graph
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