daryl thomas v2:00/2:00r...5 row
3,759m
Meters
14:00.0
Time
1:51.7
Pace
270
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 190 |
September 01, 2022 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,759m | 1:51.7 | 251 | 1163 | 29 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 101m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 312m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 260m | |||||
| r1,327m |
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Workout Graph
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