daryl thomas v500m/2:00r...5 row
3,500m
Meters
13:18.8
Time
1:54.1
Pace
245
Calories
165
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 23:18.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 179 |
September 05, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.8 | 3,500m | 1:54.1 | 236 | 1110 | 29 | 165 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 154 | |
| r: 2:00 | 355m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 163 | |
| r: 2:00 | 358m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 167 | |
| r: 2:00 | 331m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | 171 | |
| r: 2:00 | 259m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 172 | |
| r: 2:00 | 289m | ||||||
| r1,592m |
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Workout Graph
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