daryl thomas 1000m row
1,000m
Meters
5:03.1
Time
2:31.5
Pace
54
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 193 |
September 13, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 26 | 114 |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 23 | 106 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 28 | 116 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 27 | 117 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 26 | 115 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 28 | 118 |
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Workout Graph
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