daryl thomas v500m/2:00r...8 row
4,000m
Meters
14:58.9
Time
1:52.3
Pace
282
Calories
163
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 30:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 194 |
September 13, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.9 | 4,000m | 1:52.3 | 247 | 1149 | 29 | 163 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 153 | |
| r: 2:00 | 324m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 159 | |
| r: 2:00 | 254m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 161 | |
| r: 2:00 | 350m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 166 | |
| r: 2:00 | 155m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 165 | |
| r: 2:00 | 310m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 165 | |
| r: 2:00 | 359m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 169 | |
| r: 2:00 | 278m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 172 | |
| r: 2:00 | 273m | ||||||
| r2,303m |
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Workout Graph
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