daryl thomas 697m row
697m
Meters
4:20.1
Time
3:06.5
Pace
34
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 191 |
September 13, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 697m | 3:06.5 | 54 | 485 | 22 | 118 |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 25 | 121 |
| 1:07.1 | 400m | 2:47.7 | 74 | 555 | 23 | 119 |
| 1:24.0 | 600m | 3:30.0 | 38 | 430 | 19 | 115 |
| 0:36.2 | 697m | 3:06.5 | 54 | 485 | 22 | 118 |
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Workout Graph
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