daryl thomas 1000m row
1,000m
Meters
4:32.9
Time
2:16.4
Pace
55
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 204 |
September 15, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 123 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 32 | 112 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 24 | 127 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 25 | 124 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 26 | 123 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 24 | 130 |
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Workout Graph
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