daryl thomas 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
307
Calories
148
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 25 |
Stroke Count | 566 |
Drag Factor | 188 |
October 03, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 25 | 148 |
4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 137 |
4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 28 | 140 |
4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 | 152 |
4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 | 156 |
4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 | 155 |
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Workout Graph
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