daryl thomas 5000m row

5,000m

Meters

21:37.6

Time

2:09.7

Pace

307

Calories

148

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate25
Stroke Count566
Drag Factor188

October 03, 2022 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.6 5,000m 2:09.7 160 851 25 148
4:18.1 1,000m 2:09.0 163 860 27 137
4:19.2 2,000m 2:09.6 161 853 28 140
4:21.8 3,000m 2:10.9 156 837 26 152
4:18.1 4,000m 2:09.0 163 860 25 156
4:20.3 5,000m 2:10.1 159 846 24 155

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Workout Graph

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