daryl thomas 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 187 |
October 05, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 25 | 151 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | 137 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 144 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 152 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 154 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 27 | 169 |
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Workout Graph
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