daryl thomas 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 171 |
October 09, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 28 | 150 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 137 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 28 | 143 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 28 | 154 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 | 156 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 28 | 164 |
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Workout Graph
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