daryl thomas 1000m row
1,000
Meters
5:50.0
Time
2:55.0
Pace
50
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 169 |
October 09, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 50 | 22 | 113 |
| 1:11.3 | 200 | 2:58.2 | 62 | 512 | 10 | 23 | 117 |
| 1:14.4 | 400 | 3:06.0 | 54 | 487 | 10 | 21 | 113 |
| 1:08.9 | 600 | 2:52.2 | 68 | 535 | 10 | 23 | 113 |
| 1:08.0 | 800 | 2:50.0 | 71 | 545 | 10 | 22 | 111 |
| 1:07.2 | 1,000 | 2:48.0 | 74 | 554 | 10 | 22 | 113 |
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Workout Graph
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