daryl thomas 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
313
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 172 |
October 11, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 313 | 24 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 59 | 23 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 26 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 25 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 25 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 25 |
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Workout Graph
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