daryl thomas 1000m row
1,000m
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 191 |
October 13, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 | 117 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 27 | 112 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 23 | 124 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 25 | 120 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 23 | 119 |
| 1:01.2 | 1,000m | 2:33.0 | 98 | 636 | 22 | 111 |
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Workout Graph
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