daryl thomas v4:00/1:00r...5 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
329
Calories
160
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 192 |
October 13, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 29 | 160 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 147 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 160 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 163 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | 165 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 29 | 167 | |
| r: 1:00 | 146m | ||||||
| r677m |
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Workout Graph
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