daryl thomas 10000m row
10,000m
Meters
43:17.8
Time
2:09.8
Pace
610
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 182 |
October 16, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.8 | 10,000m | 2:09.8 | 160 | 849 | 27 | 147 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 | 129 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 28 | 142 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 28 | 144 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 28 | 145 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 26 | 148 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 28 | 150 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 28 | 153 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 27 | 153 |
| 4:19.5 | 9,000m | 2:09.7 | 160 | 851 | 28 | 152 |
| 4:12.8 | 10,000m | 2:06.4 | 173 | 896 | 28 | 160 |
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Workout Graph
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