daryl thomas 1000m row
1,000m
Meters
7:01.7
Time
3:30.8
Pace
50
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 179 |
October 16, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 1,000m | 3:30.8 | 37 | 428 | 20 | 109 |
| 1:34.7 | 200m | 3:56.7 | 26 | 390 | 20 | 115 |
| 1:24.9 | 400m | 3:32.2 | 37 | 425 | 21 | 111 |
| 1:24.6 | 600m | 3:31.5 | 37 | 427 | 19 | 108 |
| 1:20.5 | 800m | 3:21.2 | 43 | 447 | 20 | 107 |
| 1:17.0 | 1,000m | 3:12.5 | 49 | 468 | 20 | 107 |
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Workout Graph
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