daryl thomas 599m row
599m
Meters
4:25.5
Time
3:41.6
Pace
30
Calories
111
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 146 |
November 08, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 599m | 3:41.6 | 32 | 410 | 20 | 111 |
| 1:26.9 | 200m | 3:37.2 | 34 | 417 | 21 | 112 |
| 1:31.7 | 400m | 3:49.2 | 29 | 399 | 20 | 110 |
| 1:26.9 | 599m | 3:38.3 | 34 | 415 | 20 | 113 |
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