daryl thomas 700m row
700m
Meters
4:26.5
Time
3:10.3
Pace
35
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 150 |
November 09, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 700m | 3:10.3 | 51 | 474 | 22 | 118 |
| 1:20.1 | 200m | 3:20.2 | 44 | 450 | 22 | 116 |
| 1:17.6 | 400m | 3:14.0 | 48 | 464 | 23 | 117 |
| 1:13.6 | 600m | 3:04.0 | 56 | 493 | 22 | 120 |
| 0:35.2 | 700m | 2:56.0 | 64 | 520 | 22 | 120 |
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Workout Graph
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