daryl thomas 1000m row
1,000m
Meters
6:21.1
Time
3:10.5
Pace
50
Calories
120
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 135 |
November 10, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 21 | 120 |
| 1:34.6 | 200m | 3:56.5 | 26 | 391 | 20 | 117 |
| 1:21.5 | 400m | 3:23.7 | 41 | 442 | 20 | 118 |
| 1:14.2 | 600m | 3:05.5 | 55 | 488 | 22 | 116 |
| 1:06.6 | 800m | 2:46.5 | 76 | 560 | 23 | 123 |
| 1:04.1 | 1,000m | 2:40.2 | 85 | 592 | 24 | 129 |
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Workout Graph
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