daryl thomas v1000m/1:00r...5 row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
163
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 24:50.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 137 |
November 15, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 29 | 163 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | 152 | |
| r: 1:00 | 176m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 159 | |
| r: 1:00 | 158m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 166 | |
| r: 1:00 | 146m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 1:00 | 163m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 173 | |
| r: 1:00 | 138m | ||||||
| r781m |
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Workout Graph
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