daryl thomas 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 147 |
November 17, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 28 | 155 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | 134 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 147 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | 152 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 156 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | 160 |
| 24:00.0 | 976m | 2:02.9 | 188 | 948 | 29 | 162 |
| 28:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | 166 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 169 |
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Workout Graph
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