daryl thomas 770m row
770m
Meters
4:50.6
Time
3:08.7
Pace
38
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 145 |
November 17, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 770m | 3:08.7 | 52 | 479 | 21 | 119 |
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 21 | 124 |
| 1:18.6 | 400m | 3:16.5 | 46 | 458 | 20 | 120 |
| 1:13.9 | 600m | 3:04.7 | 56 | 491 | 22 | 118 |
| 1:02.5 | 770m | 3:03.8 | 56 | 493 | 22 | 116 |
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Workout Graph
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