daryl thomas v10:00/2:00r...4 row
9,263m
Meters
40:00.0
Time
2:09.5
Pace
570
Calories
156
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 157 |
November 28, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,263m | 2:09.5 | 161 | 854 | 27 | 156 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 27 | 148 | |
| r: 2:00 | 291m | ||||||
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 28 | 156 | |
| r: 2:00 | 146m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 28 | 159 | |
| r: 2:00 | 235m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 164 | |
| r: 2:00 | 172m | ||||||
| r844m |
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Workout Graph
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