daryl thomas 1000m row
1,000m
Meters
4:46.9
Time
2:23.4
Pace
55
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 164 |
December 05, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 | 100 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 28 | 94 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 23 | 103 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 23 | 105 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 24 | 102 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 25 | 100 |
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Workout Graph
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