daryl thomas 889m row
889m
Meters
5:23.5
Time
3:01.9
Pace
44
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 164 |
December 05, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 889m | 3:01.9 | 58 | 499 | 22 | 101 |
| 1:21.2 | 200m | 3:23.0 | 42 | 443 | 21 | 100 |
| 1:11.3 | 400m | 2:58.2 | 62 | 512 | 22 | 102 |
| 1:12.1 | 600m | 3:00.2 | 60 | 505 | 22 | 99 |
| 1:09.5 | 800m | 2:53.7 | 67 | 529 | 22 | 101 |
| 0:29.3 | 889m | 2:44.6 | 78 | 570 | 27 | 104 |
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Workout Graph
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