daryl thomas v8:00/3:00r...4 row
4,847m
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
164
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 160 |
January 03, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 28 | 164 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 29 | 158 | |
| r: 3:00 | 490m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 163 | |
| r: 3:00 | 471m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 171 | |
| r: 3:00 | 453m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 166 | |
| r: 3:00 | 430m | ||||||
| r1,844m |
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Workout Graph
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