daryl thomas v1000m/2:00r...8 row
8,000m
Meters
33:59.4
Time
2:07.4
Pace
497
Calories
153
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 49:59.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 153 |
January 04, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.4 | 8,000m | 2:07.4 | 169 | 881 | 27 | 153 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | 142 | |
| r: 2:00 | 321m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 | 149 | |
| r: 2:00 | 310m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | 152 | |
| r: 2:00 | 287m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 | 156 | |
| r: 2:00 | 286m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | 154 | |
| r: 2:00 | 212m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 152 | |
| r: 2:00 | 236m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 158 | |
| r: 2:00 | 162m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 | 168 | |
| r: 2:00 | 221m | ||||||
| r2,035m |
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Workout Graph
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