daryl thomas 1000m row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
53
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 156 |
January 05, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 | 114 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 33 | 113 |
| 1:10.0 | 400m | 2:55.0 | 65 | 524 | 21 | 108 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 25 | 113 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 27 | 118 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 29 | 121 |
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Workout Graph
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