daryl thomas v4:00/2:00r...7 row
4,807m
Meters
19:00.0
Time
1:58.5
Pace
321
Calories
159
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 155 |
January 05, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,807m | 1:58.5 | 210 | 1022 | 29 | 159 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 29 | 150 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 153 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 159 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 155 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 164 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 163 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | 169 | |
| r: 2:00 | 259m | ||||||
| r1,929m |
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Workout Graph
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