daryl thomas 364m row
364m
Meters
2:34.8
Time
3:32.6
Pace
18
Calories
119
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 153 |
January 05, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.8 | 364m | 3:32.6 | 36 | 425 | 22 | 119 |
| 0:46.5 | 100m | 3:52.5 | 28 | 395 | 24 | 121 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 24 | 117 |
| 0:43.2 | 300m | 3:36.0 | 35 | 419 | 22 | 123 |
| 0:25.4 | 364m | 3:18.4 | 45 | 454 | 21 | 118 |
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