daryl thomas 1000m row
1,000m
Meters
4:48.1
Time
2:24.0
Pace
54
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 161 |
January 06, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 26 | 116 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 29 | 104 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 25 | 118 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 27 | 125 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 24 | 120 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 26 | 117 |
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Workout Graph
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