daryl thomas 645m row
645m
Meters
3:42.7
Time
2:52.6
Pace
32
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 157 |
January 06, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 645m | 2:52.6 | 68 | 534 | 23 | 129 |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 24 | 127 |
| 1:05.2 | 400m | 2:43.0 | 81 | 578 | 24 | 129 |
| 1:09.0 | 600m | 2:52.5 | 68 | 534 | 23 | 129 |
| 0:16.0 | 645m | 2:57.7 | 62 | 514 | 22 | 131 |
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Workout Graph
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