daryl thomas 1000m row
1,000m
Meters
5:54.8
Time
2:57.4
Pace
53
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 156 |
January 08, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 22 | 109 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 31 | 102 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 26 | 108 |
| 1:56.3 | 600m | 4:50.7 | 14 | 349 | 12 | 101 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 27 | 117 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 26 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.