daryl thomas v1:00/1:00r...10 row
2,762m
Meters
10:00.0
Time
1:48.6
Pace
201
Calories
157
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 150 |
January 08, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 30 | 157 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 129 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 145 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 152 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 155 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 155 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 163 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 168 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 170 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 171 | |
| r: 1:00 | 116m | ||||||
| r1,631m |
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Workout Graph
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