daryl thomas 1000m row
1,000
Meters
5:32.9
Time
2:46.4
Pace
50
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 156 |
January 09, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 50 | 25 | 101 |
| 1:21.4 | 200 | 3:23.5 | 42 | 442 | 10 | 24 | 108 |
| 1:04.1 | 400 | 2:40.2 | 85 | 592 | 10 | 25 | 102 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 10 | 26 | 99 |
| 1:03.8 | 800 | 2:39.5 | 86 | 596 | 10 | 24 | 99 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 626 | 10 | 28 | 101 |
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Workout Graph
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