daryl thomas 5000m row
5,000m
Meters
21:01.5
Time
2:06.1
Pace
316
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 160 |
January 09, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000m | 2:06.1 | 174 | 900 | 28 | 152 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 139 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 29 | 144 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 29 | 156 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 29 | 157 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 30 | 167 |
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Workout Graph
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