daryl thomas 1000m row
1,000
Meters
6:06.2
Time
3:03.1
Pace
50
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 156 |
January 09, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:06.2 | 1,000 | 3:03.1 | 57 | 496 | 50 | 22 | 121 |
| 1:29.0 | 200 | 3:42.5 | 32 | 409 | 10 | 20 | 116 |
| 1:15.4 | 400 | 3:08.5 | 52 | 479 | 10 | 23 | 116 |
| 1:10.2 | 600 | 2:55.5 | 65 | 522 | 10 | 22 | 121 |
| 1:07.8 | 800 | 2:49.5 | 72 | 547 | 10 | 23 | 125 |
| 1:03.8 | 1,000 | 2:39.5 | 86 | 596 | 10 | 24 | 129 |
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Workout Graph
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