daryl thomas 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 156 |
January 10, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 | 111 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 31 | 107 |
| 1:01.2 | 400m | 2:33.0 | 98 | 636 | 21 | 112 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 23 | 110 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 23 | 111 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 25 | 117 |
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Workout Graph
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