daryl thomas v1:00/2:00r...5 row
3,372m
Meters
13:00.0
Time
1:55.6
Pace
232
Calories
157
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 151 |
January 10, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,372m | 1:55.6 | 226 | 1078 | 30 | 157 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 141 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | 156 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 | 162 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 166 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 160 | |
| r: 2:00 | 350m | ||||||
| r1,693m |
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Workout Graph
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