daryl thomas 1053m row
1,053m
Meters
6:24.2
Time
3:02.4
Pace
52
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 153 |
January 11, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,053m | 3:02.4 | 58 | 498 | 22 | 117 |
| 1:56.2 | 300m | 3:13.6 | 48 | 465 | 24 | 117 |
| 1:48.2 | 600m | 3:00.3 | 60 | 505 | 22 | 119 |
| 1:48.2 | 900m | 3:00.3 | 60 | 505 | 22 | 116 |
| 0:51.6 | 1,053m | 2:48.6 | 73 | 551 | 22 | 119 |
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Workout Graph
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