daryl thomas 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
54
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 152 |
January 12, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 54 | 26 | 113 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 10 | 32 | 105 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 11 | 25 | 110 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 11 | 25 | 110 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 24 | 124 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 27 | 120 |
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Workout Graph
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