daryl thomas v500m/2:00r...8 row
4,000m
Meters
15:09.2
Time
1:53.6
Pace
279
Calories
156
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 31:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 145 |
January 12, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.2 | 4,000m | 1:53.6 | 238 | 1120 | 29 | 156 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 142 | |
| r: 2:00 | 336m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 151 | |
| r: 2:00 | 328m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 155 | |
| r: 2:00 | 314m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 155 | |
| r: 2:00 | 303m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 159 | |
| r: 2:00 | 310m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 161 | |
| r: 2:00 | 297m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 161 | |
| r: 2:00 | 297m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 165 | |
| r: 2:00 | 242m | ||||||
| r2,427m |
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Workout Graph
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