daryl thomas 563m row
563m
Meters
3:55.6
Time
3:29.2
Pace
28
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 150 |
January 12, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 563m | 3:29.2 | 38 | 431 | 20 | 110 |
| 1:31.2 | 200m | 3:48.0 | 30 | 401 | 20 | 111 |
| 1:20.0 | 400m | 3:20.0 | 44 | 450 | 21 | 110 |
| 1:04.4 | 563m | 3:17.5 | 45 | 456 | 22 | 111 |
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