daryl thomas v2000m/3:00r...3 row
6,000m
Meters
24:36.3
Time
2:03.0
Pace
387
Calories
155
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 33:36.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 154 |
January 13, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.3 | 6,000m | 2:03.0 | 188 | 946 | 28 | 155 | |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 28 | 148 | |
| r: 3:00 | 408m | ||||||
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 28 | 154 | |
| r: 3:00 | 414m | ||||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 30 | 165 | |
| r: 3:00 | 326m | ||||||
| r1,148m |
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Workout Graph
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