daryl thomas 852m row
852m
Meters
5:38.8
Time
3:18.8
Pace
42
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 154 |
January 13, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.8 | 852m | 3:18.8 | 45 | 453 | 21 | 109 |
| 1:23.4 | 200m | 3:28.5 | 39 | 432 | 21 | 109 |
| 1:21.4 | 400m | 3:23.5 | 42 | 442 | 21 | 106 |
| 1:18.6 | 600m | 3:16.5 | 46 | 458 | 21 | 110 |
| 1:15.3 | 800m | 3:08.2 | 52 | 480 | 21 | 109 |
| 0:20.1 | 852m | 3:13.2 | 48 | 466 | 27 | 113 |
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Workout Graph
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