daryl thomas v6:00/3:00r...3 row
4,275m
Meters
18:00.0
Time
2:06.3
Pace
268
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 152 |
January 15, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,275m | 2:06.3 | 174 | 897 | 25 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | |
| r: 3:00 | 444m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | |
| r: 3:00 | 430m | |||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | |
| r: 3:00 | 480m | |||||
| r1,354m |
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Workout Graph
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