daryl thomas 400m row
400m
Meters
2:36.1
Time
3:15.1
Pace
20
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 152 |
January 15, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.1 | 400m | 3:15.1 | 47 | 462 | 21 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 23 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 20 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 23 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 19 |
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